Year of the Mind will offer practical solutions for tackling the issues that affect us all. Guests will hear a 360-degree perspective on how to achieve and maintain good mental health. We will hear from the next generation of leaders and the seasoned change makers who are building sustainable programs now. The discussions will take place, the pitfalls will be brought to light, and those who attend will leave feeling more confident and equipped in their journey towards a powerful mental wealth plan.

The Organizers are happy to offer WLAO members a special limited time offer starting September 20: buy a ticket and get another seat for a friend, co-worker, associate for free!

This is a program built around the eight dimensions of wellness.

Register today!

Dimensions of Wellness:

  • Emotional – Coping effectively with life and creating satisfying relationships
  • Environmental – Good health by occupying pleasant, stimulating environments that support well-being
  • Financial – Satisfaction with current and future financial situations
  • Intellectual – Recognizing creative abilities and finding ways to expand knowledge and skills
  • Occupational – Personal satisfaction and enrichment from one’s work
  • Physical – Recognizing the need for physical activity, healthy foods, and sleep
  • Social – Developing a sense of connection, belonging, and a well-developed support system
  • Spiritual – Expanding a sense of purpose and meaning in life
7:50 – 8:50 am
Registration and Brain Healthy Breakfast
8:50 – 9:05 am
Welcome, setting our intention.
9:05 – 9:30 am
Emotional
Top 10 “To Do’s” for Mental Hygiene
9:30 – 10:00 am
Financial Occupational Social
A candid conversation with Jacques Goulet and Michael Landsberg
A Brighter Future, Strong and Steady for Mental Wealth
10:00 – 10:30 am
Spiritual Intellectual
Present for the Future: Technology is transforming the way we live our lives, work and care for our mental wealth. How can we navigate and thrive through all the change and transformation? What about empathy and AI?
10:30 – 10:45 am
Brain Break
10:45 – 11:20 am
Occupational
Peak Performance at Work: How to implement a workplace mental wealth program, real tools to boost focus, be more engaged & creative; evoke purpose and passion with your team; change management; mindful leadership.
11:20 – 12:00 pm
Occupational
A candid conversation with Michael Herman, Orlando De Silva.
Raising the Bar
12:00 – 1:00 pm
Brain Healthy Lunch and Networking
1:00 – 1:25 pm
Social
Solutions for “Asking the right questions – Tools for Effective Interactions and Communication” (at work and at home, incl. parenting)
1:25 – 1:55 pm
Financial
The Psychology of Money, Financial Stress & Mental Wealth, Solutions to Thrive.
1:55 – 2:15 pm
Physical
a thoughtful conversation with Lynn Posluns and Julie Durant
Gender Effect on Health.
2:15 – 2:35 pm
Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual

What is your Mental Fitness Index?

  • What is the role of mental fitness in prevention?
  • What is the link between hight stress and mental health risk?
  • Learn how the act of resiliency and coping will build mental fitness
  • Learn micro-skills that build mental fitness
  • How to start a personal mental fitness plan
2:35 – 2:50 pm
Break
2:50 – 3:30 pm
Emotional Environmental Occupational Social
TBA
Re-defining Inclusion – Work and Family
3:30 – 4:00 pm
(Audience Submissions Q&A)
Moving Forward with Action Oriented Takeaways
4:00 – 4:30 pm
Physical Social Spiritual
Two Time Grammy Award Winner Music Producer and Performer, Chin Injeti
Closing Ceremonies

16
Dec
6:30 pm

Holiday Festive Meeting – Monday, December 16th

October 10, 2019 -Year of the Mind – a SOLUTIONS focused Workplace Mental Health Conference
Meetings
14
Jan
6:00 pm

Mentoring Event – January 14, 2020

October 10, 2019 -Year of the Mind – a SOLUTIONS focused Workplace Mental Health Conference
Meetings / Mentoring
21
Jan
5:30 pm

WLAO Roundtable:  Challenges to Equity and Inclusion – January 21, 2020

October 10, 2019 -Year of the Mind – a SOLUTIONS focused Workplace Mental Health Conference

Mail

Women’s Law Association of Ontario
1 Toronto Street, Suite 900
Toronto, ON M5C 2V6

Phone

416-410-7267

toll free: 1-888-723-8883

Helpful Links

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