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April 11, 2022 5:30 pm

Mental health isn't a task that can be simply checked off a to-do list but rather something we must learn to incorporate into our daily lives and legal profession.
In WLAO's ongoing efforts to help lawyers incorporate practices to maintain good mental health we are pleased to present an evening with three practitioners that will provide hands-on experience and practical tips.
Our panellists will first share their path to setting up and incorporating their well-being practices, the impact it has had on their lives and the benefits attendees may derive from incorporating such practices.
In the break out rooms Beth Mountford will lead the group in a Breathwork session, Madiha Vallani will guide the group in a mindfulness session and Teresa Isabel Dias will help dispel the myths of menopause and offer practical solutions for the effects, especially as related to professional women.
Expected Agenda:

5:30 - Intro and discussion by three panelists on their respective mental health practices

6:20 - Attendees will be separated into three breakout rooms to experience one practice in more depth

6:50 - Return as a group for final thoughts

Bios:

Beth Mountford

Recruitment Consultant with Smith Legal Search

Madiha Vallani

Lawyer and Certified Yoga Teacher, The Inverted Attorney 

Teresa Isabel Dias

Registered Pharmacist, MenopausED.org

This program contains 1 hour of EDI Professionalism Content


Info:

April 11, 2022 - 5:30-7:00pm

Fee: Members $15, Member plus 1 Guest $15, non-members $25, Law students and Articling students are Free.

When registering please choose the session you'd most like to attend: Breathwork, Yoga, MenopausED or No preference.

April 11, 2022 - Integrating Mental Health Practices into your Legal Practice

$0.00$25.00

Integrating Mental Health Practices into your Legal Practice

April 11, 2022 - 5:30-7:00pm

Fee: Members $15, Members and 1 Free Guest $15, non-members $25, Law students are Free. 

When registering please choose the session you'd most like to attend: Breathwork, Yoga, MenopausED, No preference.

Don't miss this important event! The program qualifies for 1 Hour EDI Professionalism Content.

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Description

In WLAO's ongoing efforts to help lawyers incorporate practices to maintain good physical and mental health, we are pleased to present an evening with three practitioners that will provide hands-on experience and practical tips. Mental health isn't a task that can be simply checked off a to-do list but rather something we must learn to incorporate into our daily lives and legal profession. Mental health impacts are felt through the lens of equity and inclusion, and lawyer requirements to manage their professional and personal well-being.  Working towards creating a balanced personal and professional life filters through to the organizational cultures in which we live and practice.

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Toronto, ON M5C 2V6

Phone

416-410-7267

toll free: 1-888-723-8883

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